I’m so grateful you’re here!
My mission is to help you live a healthy and fulfilled life.
Hey there!
I’m Shannon Tabor, a wife and mom to an amazing daughter, Paityn. I’m also a Nutritional Therapy Practitioner and Functional Diagnostic Nutrition Practitioner.
My passion is helping midlife moms ditch the overwhelm and take control of their health.
Like many of the women I work with, I spent years trying to do all the right things—eating "healthy," exercising, and following the latest advice—only to feel exhausted, frustrated, and stuck. When I hit my late 30s, I noticed shifts in my energy, metabolism, and overall well-being that I couldn’t fix with just another diet or quick fix.
That’s when I dove deeper into functional nutrition, mindful movement, and lifestyle habits that actually support a woman’s changing body. Now, I help other moms simplify their approach to health, so they can boost their energy, feel confident in their bodies, and achieve lasting results without deprivation or stress.
About Shannon
I believe that when moms feel their best, it impacts their families, communities, and future generations. I’d love to help you create sustainable habits that fit your life, so you can show up as the strongest, healthiest version of yourself.
My Story
I spent years feeling exhausted, frustrated, and stuck in a cycle of trying to “fix” my health with diets and quick fixes that never lasted. Like so many moms, I was told, “This is just part of motherhood—it’ll get better.” But it didn’t. My energy was gone, my sleep was terrible, and my weight seemed out of my control.
I kept thinking, “If I could just lose the weight, everything else would fall into place.” But no matter how hard I tried, I still felt drained and overwhelmed. I finally realized: it wasn’t just about weight—it was about real health.
That’s when everything changed.
I dove deep into functional nutrition and holistic health, determined to understand what our bodies actually need to thrive—especially in midlife. Through that journey, I finally found a sustainable way to restore my energy, improve my sleep, and feel like myself again.
Now, I help other moms ditch the overwhelm, break free from the endless cycle of quick fixes, and build a lifestyle that actually works—so they can feel confident, energized, and strong for the long haul.
Because when you feel your best, you show up fully for the people and life you love.